 Here’s a unique initiative to combine a noble purpose with your running with supporting our brave Health workers at Hospitals and Institutes such as
You might feel helpless in this pandemic. You might feel alone. But by doing the one thing you can do – run – you can make a difference in your community. Join #theisolationrun and run for a minute or 20 or 60. Share your run story. All you have to do is run, choose a hospital, and donate. Every minute you spend pounding the pavement is a minute you could be helping to save a life. https://www.isolationrun.org ____________________________________________________________  From the desk of Coach Pimm: I had fun this week meeting up with Lynn Bourque, the owner of the famed The Runners Shop, Toronto's original running specialty store. The shop was established by Canada's 1968 5,000 metre Olympian, Dave Ellis.  Coach Pimm & Lynn on site. Lynn has created a new event called the Wild Mile happening on Wednesday October 30/2019, and she recently recruited me to accurately measure an out-and-back 1 mile route. It's in the gorgeous Nodheimer Ravine, 500 metres from the corner of Dupont and Davenport (a short walk from Casa Loma). So I showed up with my calibrated Jones counter.and measured and located each quarter mile. To see the route map click here.  Pimm doing the math As I said, the event is on Wednesday October 30th, between 5:15 and 6:30 p.m. and includes a less than 1 km. run for the kids (4 to 10 yr.) and various 1 mile categories, prizes AND AFTERWARDS... are you ready? Free post-race beer (!) at the appropriately named nearby Pour House on Dupont Avenue.
The Wild Mile is partnered with the charity, HOPES RISE, that in invests in children living in poverty to enhance their physical, mental and social health, cognitive development and academic success. HOPES RISE was founded by Canadian Olympian and long time Canadian women's marathon record holder Silvia Ruegger. Enjoy the Fall colours. That's right - LEADING! . Well, on a bike that is.... Yes, the Coach has been given the honour of Lead Cyclist for the Global Energy Race by Dempster's 10K happening September 22 in the Ashbridge's Bay Park area of the Beaches. So no danger of leading the runners off the course since Peter measured the route which has been Certified by Athletics Canada. The course is changed a little from last year, due to those nasty high Lake Ontario levels which eroded some of the shoreline. To see a Map and details of the new course route click HERE.  The Global Energy Race by Dempster’s is an event that celebrates Canadians getting active together and giving back to our community. It's a part of a unique global event that brings together more than 120,000 runners in 22 countries and 36 cities, taking place on the same day worldwide! For every kilometre completed by participants, Dempster's donates 2 slices of bread to the North York Harvest Food Bank. And checkout the prize for the winners: The first place male and female in the 10K race will receive a trip to the 2020 Global Energy Race in Buenos Aires, Argentina, for themselves and a guest (including airfare and accommodations, approx. retail value of $6,500 CAD). The event also includes a 3K walk/run which is open to all levels, including families with children and walking groups, to promote physical activity at all ages. Families are invited to enjoy live entertainment and free activities before and after the race. Check out the YouTube video, below, to see highlights from last year's event. And for more information click HERE.  Every Spring, Sporting Life, hosts 10 km.run/walk fundraisers in Toronto, Ottawa and Calgary to support Camp Ooch, located in Muskoka Ontario. Since 1983, Camp Ooch has impacted the lives of children affected by Childhood Cancer. The Camp is a privately funded, volunteer-based organization that provides kids with cancer with a unique opportunity for growth through challenging, fun, enriching and magical experiences. Check out the video below. This year, due to road construction, the Toronto route had had to be revised, and Coach Pimm was brought in to measure the new route, which has been granted Certification by Athletics Canada. (click on the Certification label, below, to view and enlarge route map).  Your support for this great event is greatly appreciated! 
 Runners passing through JC Saddington Park _______________________________________________ Mississauga - home of world famous former mayor (1976 to 2014), "Hurricaine Hazel" McCallion - is once again presenting the Mississauga Marathon, May 4 and 5, 2019. The event offers a unique experience for each and every participant of all ages and abilities while at the same time encouraging healthy, active lifestyles, community involvement and charitable giving. So it offers an array of run/walk distances including, 2 km., 5 km., 10 km., Half Marathon, Full Marathon.plus Student and Corporate relays. Now that's a Festival! This year, organizers made changes which required re-certification, and hired Coach Pimm to do the job abd Athletics Canada have officially certified both routes: The Half Marathon:  The Full Marathon  Both courses take in all of Mississauga’s beauty. and are fast, downhill, point to point routes - starting by Celebration Square/City Hall, the routes cross over the Credit River to Mississauga Road through the University of Toronto’s Mississauga Campus, passing Mississaugua Golf and Country Club, and beautiful residential neighbourhoods leading to the picturesque Lake Ontario Waterfront Trail., finishing at Lakefront Promenade Park.
From the desk of Coach Pimm - Monday April 1/19: Hey Runners: After awaiting the melting of snow, I recently was able to measure the 5 Km. route for the Beaches Spring Sprint, happening this Saturday April 6/19. You can see details of this unique event here. Athletics Canada advised me today that the 5k route has been granted Certification. You can see the Certificate with the details of the course here.  The final two days to register are Tuesday and Wednesday this week (April 2 & 3) at the Beaches Recreation Centre. There is no registration event day. For more info go here.
 The Beaches Recreation Centre is happy to announce our 32nd Annual Spring Sprint which includes a 5km run and a 2 km walk for children and seniors.The event will take place April 6, 2019. We are happy to advise that our course has been slightly modified in order to obtain Athletics Canada's Certification and that Coach Peter Pimm will be doing the measuring. The course begins at the Silverbirch Boat House and takes you along the boardwalk and the Martin Goodman Trail by Toronto’s scenic lakefront.  The annual Spring Sprint started in 1987 and raises funds for the Beaches Recreation Centre. In the past, funds raised have gone towards the renovation of a kitchen in the Recreation Centre for use during camps, fitness equipment and rejuvenating the front of the Centre building. Registration for the Sprint will occur within the last two weeks of March 2019. For more information please follow us on Facebook by searching Beaches Recreation Centre Advisory Council.  Ladies: Last year the highly anticipated Divas Half Marathon had to change its date and venue due to the once in a generation flooding of the Toronto Islands. Well, for 2018, adjustments have been made to the half marathon route and there's a high level of confidence that Lake Ontario will be cooperating so that in 2018 you'll be able to enjoy a very cool course that I recently measured and which Athletics Canada certified.. You can check out the new Half Marathon course here: 
   On Sunday December 10, the Don Rowing Club, is hosting 5 and 10 km. road races in Port Credit, Mississauga. The races start and finish at J.C. Saddington Park (Mississauga Road & Lake Street, Mississauga, ON) and the course are along the scenic Water Front Trail. The 10 km starts at 8:30 a.m; and the 5 km starts at 9:00 a.m. [ Note - although the courses will not be submitted to Athletics Canada for official certification, Coach Pimm has been commissioned to measure both routes to guarantee their accuracy. ] The Don Rowing Club was first established in 1878 in downtown Toronto, near the base of the Don River; and eventually moved to Mississauga in the 1960s. It is a not-for-profit community club offering a variety of recreation, seasonal, and competitive programs that facilitate the needs of novice athletes, community athletes, and competitive athletes of all ages. For more RACE information and to register go HERE. Here's a map of the 10K route:
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