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Audios 
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In 2013, a former local indie-music website (hence the tunes briefly played at the start), commissioned Coach Pimm to produce the following 24 weekly podcast-like audios in which he talked about current (in 2013)happenings, anecdotes, opinions, and training tips.

Audio topics - click to listen:

- How Coach Pimm is able determine a runner's ideal weight for performance

- Lululemon's Track & Roll and the marathon world record

- A few thoughts on running form

- My Ed Whitlock story

- Should children run marathons?

- History of the Toronto Island Run

- Tips for racing & training in unfavourable weather

- Lactic Acid - For the last time!

- Reasons why LSD can work

- Golf Course Hazard & Opportunity for Inspiration  

- How a road race route gets certified

- Is Ron Hill's 48 yr. running streak admirable?

- Tips for racing on hilly courses

- Avoiding running injuries

- Reflections about Jerome Drayton: Canadian marathon record holder...STILL

- Is a sub-2 hour marathon possible?

- Coach Pimm's Influences & Philosophy

- Sleep on it

- Race (Dis)Organization

- Cross training

- Running on grass...not cocaine

- Setting reasonable goals & the 4 Minute Mile

- Fond memories of the 1977 Boston Marathon
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- Some tips for buying shoes

 
Audio for Week of October 7/13 

 
Audio for Week of September 30/13  

 
Audio for Week of September 23/13 

 
Audio for Week of September 16/13

 
Audio for Week of September 9/13 

 
Audio for Week of September 2/13 
 

Audio for Week of August 26/13

 
Audio for Week of August 19/13 

 
Audio for Week of August 12/13 

 
Audio for Week of August 5/13

 
Audio for Week of July 29/13 

 
 Audio for Week of July 22/13 

 
 Audio for Week of July 15/13 

 
 Audio for Week of July 8/13 

 
 Audio for Week of July 1/13 
For the 2 races Coach Pimm mentions, go to: http://www.londonpacers.on.ca/AdditionalFiles/springbankhistory/springbank1970grey.pdf
http://www.londonpacers.on.ca/AdditionalFiles/springbankhistory/springbank1976pictures.pdf

And for other great pics go to

http://www.londonpacers.on.ca/Pages/Our_results.htm

 
 Audio for Week of June 24/13 

 
Audio For Week of June 17/13
Notes: 
 - slight correction: the mile is actually 109.3 metres longer than 1,500 metres
- to  see the Youtube video  mentioned about  Percy Cerutty go here....I incorrectly recalled Cerutty being bare chested....he was actually wearing a T-shirt.  

 
 Audio for Week of June 10/13 

 
 Audio for Week of June 3/13 

 
Audio for Week of May 27/13 

 
Audio for Week of May 20/13 
the 2300m loop in Sunnybrook Park, Toronto
The 2300m loop in Sunnybrook Park, Toronto

 
Audio for Week of May 13/13 

 
Audio for Week of May 6/13 

 
Audio for Week of April 29/13