Audios
In 2013, a former local indie-music website (hence the tunes briefly played at the start), commissioned Coach Pimm to produce the following 24 weekly podcast-like audios in which he talked about current (in 2013)happenings, anecdotes, opinions, and training tips.
Audio topics - click to listen:
- How Coach Pimm is able determine a runner's ideal weight for performance
- Lululemon's Track & Roll and the marathon world record
- A few thoughts on running form
- My Ed Whitlock story
- Should children run marathons?
- History of the Toronto Island Run
- Tips for racing & training in unfavourable weather
- Lactic Acid - For the last time!
- Reasons why LSD can work
- Golf Course Hazard & Opportunity for Inspiration
- How a road race route gets certified
- Is Ron Hill's 48 yr. running streak admirable?
- Tips for racing on hilly courses
- Avoiding running injuries
- Reflections about Jerome Drayton: Canadian marathon record holder...STILL
- Is a sub-2 hour marathon possible?
- Coach Pimm's Influences & Philosophy
- Sleep on it
- Race (Dis)Organization
- Cross training
- Running on grass...not cocaine
- Setting reasonable goals & the 4 Minute Mile
- Fond memories of the 1977 Boston Marathon
- Some tips for buying shoes
- How Coach Pimm is able determine a runner's ideal weight for performance
- Lululemon's Track & Roll and the marathon world record
- A few thoughts on running form
- My Ed Whitlock story
- Should children run marathons?
- History of the Toronto Island Run
- Tips for racing & training in unfavourable weather
- Lactic Acid - For the last time!
- Reasons why LSD can work
- Golf Course Hazard & Opportunity for Inspiration
- How a road race route gets certified
- Is Ron Hill's 48 yr. running streak admirable?
- Tips for racing on hilly courses
- Avoiding running injuries
- Reflections about Jerome Drayton: Canadian marathon record holder...STILL
- Is a sub-2 hour marathon possible?
- Coach Pimm's Influences & Philosophy
- Sleep on it
- Race (Dis)Organization
- Cross training
- Running on grass...not cocaine
- Setting reasonable goals & the 4 Minute Mile
- Fond memories of the 1977 Boston Marathon
- Some tips for buying shoes
Audio for Week of October 7/13
Audio for Week of September 30/13
Audio for Week of September 23/13
Audio for Week of September 16/13
Audio for Week of September 9/13
Audio for Week of September 2/13
Audio for Week of August 26/13
Audio for Week of August 19/13
Audio for Week of August 12/13
Audio for Week of August 5/13
Audio for Week of July 29/13
Audio for Week of July 22/13
Audio for Week of July 15/13
Audio for Week of July 8/13
Audio for Week of July 1/13
For the 2 races Coach Pimm mentions, go to: http://www.londonpacers.on.ca/AdditionalFiles/springbankhistory/springbank1970grey.pdf
http://www.londonpacers.on.ca/AdditionalFiles/springbankhistory/springbank1976pictures.pdf
And for other great pics go to
http://www.londonpacers.on.ca/Pages/Our_results.htm
http://www.londonpacers.on.ca/AdditionalFiles/springbankhistory/springbank1976pictures.pdf
And for other great pics go to
http://www.londonpacers.on.ca/Pages/Our_results.htm
Audio for Week of June 24/13
Audio For Week of June 17/13
Notes:
- slight correction: the mile is actually 109.3 metres longer than 1,500 metres
- to see the Youtube video mentioned about Percy Cerutty go here....I incorrectly recalled Cerutty being bare chested....he was actually wearing a T-shirt.
- slight correction: the mile is actually 109.3 metres longer than 1,500 metres
- to see the Youtube video mentioned about Percy Cerutty go here....I incorrectly recalled Cerutty being bare chested....he was actually wearing a T-shirt.
Audio for Week of June 10/13
Audio for Week of June 3/13
Audio for Week of May 27/13
Audio for Week of May 20/13
The 2300m loop in Sunnybrook Park, Toronto
Audio for Week of May 13/13
Audio for Week of May 6/13
Audio for Week of April 29/13