Services For Runners
Partial transcripts from the
- SHOULD CHILDREN RUN MARATHONS?
AVOIDING RUNNING INJURIES
TIPS FOR RACING ON HILLY COURSES
TIPS FOR RACING & TRAINING IN UNFAVOURABLE WEATHER
HOW A ROAD RACE ROUTE GETS CERTIFIED
SUB-2 HOUR MARATHON
FROM TIME MAGAZINE TO NBC COMMENTATORS:WHY IS EVERYONE STILL SO CONFUSED ABOUT LACTATE (AND EXERCISE PHYSIOLOGY)
by Matthew L. Goodwin, PhD, - posted on letsrun.com September 6, 2012
BOLLYWOOD FILM DRAFTS CANADIAN RUNNERS
- article by Scott Leitch with permission to reprint from
SPIRIT OF ITEN IS A BREATH OF FRESH AIR
- a terrific article written by Ian O'Riordan, describing the training of the great Kenyan runners
EXERCISE AND FLUID REPLACEMENT
American College of Sports Medicine position stand. Med Sci Sports Exerc. 2007;39:377-390.
SURGICAL MANAGEMENT OF TENDONITIS AND TENDON RUPTURES OF THE FOOT AND ANKLE
- by Nicola Mafflulli in
, March 15, 2000.
INTERNATIONAL SOCIETY OF SPORTS NUTRITION POSITION STAND: CAFFEINE AND PERFORMANCE
by Erica R Goldstein, et. al.
THE EXERCISE SHOE CONUNDRUM
by Fern Swedlove
REASONS FOR THE DEMISE OF NORTH AMERICAN DISTANCE RUNNING
Coach Pimm's perspective.
POSITION OF THE AMERICAN DIETETIC ASSOCIATION: VEGETARIAN DIETS
"Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes." ....
RACE OF A LIFETIME
y Wayne Yetman - a Canadian Olympic Marathoner's compelling story of his return to the marathon at age 50 and his perspective of success.
THE 25th MARATHON DES SABLES
By Mark Gilbert - An account of one client's experience in this 6 six stage race across the Sahara desert.
Richard St. John
NUTRITION AND ATHLETIC PERFORMANCE
- This joint position statement, authored by the
Dietitians of Canada, the Academy of Nutrition and Dietetics and the American College of Sports Medicine,
as been updated as of February 2016.
THE PRIME OF THE ANCIENT MARATHONER
: ED WHITLOCK
By Michael McGowan
A SCIENTIFIC REVIEW: MYTHS AND TRUTHS OF STRETCHING
By Ian Shrier, MD, PhD
Kav Gossal, MD