Library
​

Partial transcripts from the AUDIOS:  

         - SHOULD CHILDREN RUN MARATHONS?
         - AVOIDING RUNNING INJURIES 
         - CROSS TRAINING
         - TIPS FOR RACING ON HILLY COURSES      
         - TIPS FOR RACING & TRAINING IN UNFAVOURABLE WEATHER
         - HOW A ROAD RACE ROUTE GETS CERTIFIED
         - SUB-2 HOUR MARATHON 

FROM TIME MAGAZINE TO NBC COMMENTATORS:WHY IS EVERYONE STILL SO CONFUSED ABOUT LACTATE (AND EXERCISE PHYSIOLOGY) by Matthew L. Goodwin, PhD, - posted on letsrun.com  September 6, 2012

BOLLYWOOD FILM DRAFTS CANADIAN RUNNERS  - article by Scott Leitch with permission to reprint from Canadian Running magazine

SPIRIT OF ITEN IS A BREATH OF FRESH AIR  - a terrific article written by Ian O'Riordan, describing the training of the great Kenyan runners  

EXERCISE AND FLUID REPLACEMENT - American College of Sports Medicine position stand. Med Sci Sports Exerc. 2007;39:377-390.

SURGICAL MANAGEMENT OF TENDONITIS AND TENDON RUPTURES OF THE FOOT AND ANKLE
  - by Nicola Mafflulli in Medscape Education, March 15, 2000. 

INTERNATIONAL SOCIETY OF SPORTS NUTRITION POSITION STAND: CAFFEINE AND PERFORMANCE - by Erica R Goldstein, et. al.  

THE EXERCISE SHOE CONUNDRUM - by Fern Swedlove

REASONS FOR THE DEMISE OF NORTH AMERICAN DISTANCE RUNNING - Coach Pimm's perspective. 

POSITION OF THE AMERICAN DIETETIC ASSOCIATION: VEGETARIAN DIETS (2009) - "Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes." ....

RACE OF A LIFETIME  By Wayne Yetman - a Canadian Olympic Marathoner's compelling story of his return to the marathon at age 50 and his perspective of success. 

THE 25th MARATHON DES SABLES  By Mark Gilbert - An account of one client's experience in this 6 six stage race across the Sahara desert. 

ANTARCTICA MARATHON  By Richard St. John 

NUTRITION AND ATHLETIC PERFORMANCE - This joint position statement, authored by the Dietitians of Canada, the Academy of Nutrition and Dietetics and the American College of Sports Medicine, as been updated as of February 2016.
​
A SCIENTIFIC REVIEW: MYTHS AND TRUTHS OF STRETCHING  By Ian Shrier, MD, PhD & Kav Gossal, MD

THE PRIME OF THE ANCIENT MARATHONER: ED WHITLOCK  By Michael McGowan

ED WHITLOCK THE TORTOISE, EARL FEE THE HARE AND THE  RUN OF THEIR LIVES  By Bruce Grierson