Body Composition Assessment
This service determines your ideal weight for:
3) Endurance Performance
Measurements of skinfold thicknesses at several sites are made using Harpenden Skinfold Calipers: these have been the choice of calipers used in many scientific studies.
The results are then used to:
1) determine body composition (% Body Fat) using the same methodology that has been used on many of Canada's National Team members; and
2) the impact any weight change may have on performance (e.g., 10 km. or marathon times).
An appointment takes 15 to 20 minutes at the Upper Beaches office in Toronto (near Victoria Park Avenue & Kingston Road.)
AGE RESTRICTED - Note: This service is only offered to persons age 21 yr. and over.
For a description of how Coach Pimm is able to determine Ideal weight for Athletic performance listen to his Audio here.