Body Composition Assessment

This service determines your ideal weight for: 

1) Appearance 
2) Health
3) Endurance Performance 

Measurements of skinfold thicknesses in front of and behind the upper arm, just below the shoulder blade. and just above the iliac crest (hip) using Harpenden Skinfold Calipers which have been used in many scientific studies.

The results are then used to:

1) determine body composition (% Body Fat) using the same methodology that has been used on many of Canada's National Team members; and 

2) determine the impact any weight change may have on distance running performance (e.g., 10 km. or marathon times).

An appointment takes 15 to 20 minutes.

AGE RESTRICTED - Note: This service is offered to persons age 19 yr. and over. 
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You can listen to a description of how this service is used  to determine Ideal weight for Athletic performance here.

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