Coaching - Home Service
1) General Information. This service begins with a conversation via WhatsApp or Facetime or phone to discuss the nature of the service and answer any questions.
2) Startup Appointment. Coach Pimm meets you at your home which can be scheduled on:
- Tuesdays to Fridays between 10:00 a.m. & 6:00 p.m.
or
- Saturdays & Sundays between 8:00 a.m.& 5:00 p.m.
3) Startup Appointment includes:
a) Interview - to obtain medical history, athletic background, goals, time available for training, available facilities (e.g., gyms), and number of weeks contracted for the service;
b) Body Composition Assessment (see HERE). That's right: Coach Pimm brings along his trusty Harpendon Skinfold Calipers and calculates and reviews the result;
c) Running Form Analysis (see HERE) - the video taping is conducted outside your home on an asphalt road, followed by a return to your home for playback on a tablet (NOTE - client will be sent the videos).
2) Startup Appointment. Coach Pimm meets you at your home which can be scheduled on:
- Tuesdays to Fridays between 10:00 a.m. & 6:00 p.m.
or
- Saturdays & Sundays between 8:00 a.m.& 5:00 p.m.
3) Startup Appointment includes:
a) Interview - to obtain medical history, athletic background, goals, time available for training, available facilities (e.g., gyms), and number of weeks contracted for the service;
b) Body Composition Assessment (see HERE). That's right: Coach Pimm brings along his trusty Harpendon Skinfold Calipers and calculates and reviews the result;
c) Running Form Analysis (see HERE) - the video taping is conducted outside your home on an asphalt road, followed by a return to your home for playback on a tablet (NOTE - client will be sent the videos).
NOTE - Time required for HOME SESSION = approximately 2 hours
4) General Game Plan. Coach Pimm designs and sends the plan to the client, along with the initial workouts.
5) A Facetime or Whatsapp or phone appointment is scheduled to go over the General Game Plan and the initial workouts.
7) Weekly Calls. Each week therafter, Coach Pimm schedules 1 or 2 weekly calls to go over results, and prescribe the next workouts.This process continues until the end of the contracted period (minimum 12 weeks).
8) you set a personal record and decide to renew :)
5) A Facetime or Whatsapp or phone appointment is scheduled to go over the General Game Plan and the initial workouts.
7) Weekly Calls. Each week therafter, Coach Pimm schedules 1 or 2 weekly calls to go over results, and prescribe the next workouts.This process continues until the end of the contracted period (minimum 12 weeks).
8) you set a personal record and decide to renew :)
Fee
The basic Coaching Fee, PLUS $100.00 to cover Coach Pimm’s travel within the Greater Toronto Area. Outside of Greater Toronto area to be negotiated.