Coaching
This service requires a 12-week minimum commitment and begins with two appointments at the Toronto Beaches office.
The first visit lasts 60 to 75 minutes and consists of an interview to determine medical and athletic background, lifestyle, diet, goals, etc., followed by a Body Composition Assessment, and a HD video taping of Running Form. (NOTE - the video files are sent to the client)
The second visit consists of a review of the taped running form video (using slow-motion, and freeze-frame), the results of the body composition analysis, the General Training Program, and the prescribed workouts.
Each week thereafter, contacts (i.e., by phone, Facetime, WhatsApp) are scheduled, during which the client reports workout results, asks questions, etc.; after which, the next series of workouts are prescribed and emailed to the client.
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The first visit lasts 60 to 75 minutes and consists of an interview to determine medical and athletic background, lifestyle, diet, goals, etc., followed by a Body Composition Assessment, and a HD video taping of Running Form. (NOTE - the video files are sent to the client)
The second visit consists of a review of the taped running form video (using slow-motion, and freeze-frame), the results of the body composition analysis, the General Training Program, and the prescribed workouts.
Each week thereafter, contacts (i.e., by phone, Facetime, WhatsApp) are scheduled, during which the client reports workout results, asks questions, etc.; after which, the next series of workouts are prescribed and emailed to the client.
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NOTE - This service includes 2 phone updates with Coach Pimm each week.