Coaching
This service requires a 12-week minimum commitment and begins with two appointments at the Toronto Beaches office.
The first visit lasts 60 to 75 minutes and consists of an interview to determine medical and athletic background, lifestyle, diet, goals, etc., followed by a Body Composition Assessment, and a HD video taping of Running Form. (NOTE - the video files are sent to the client)
The second visit consists of a review of the taped running form video (using slow-motion, and freeze-frame), the results of the body composition analysis, the General Training Program, and the prescribed workouts.
Each week thereafter, contacts (i.e., by phone, Facetime, WhatsApp) are scheduled, during which the client reports workout results, asks questions, etc.; after which, the next series of workouts are prescribed and emailed to the client.
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Fees
For First Term = $100 for startup visit + $30/week (min. of 12 wk.)
Examples:
For first 12-week term, fee = $100 + (12 x $30) = $460
For a Renewal of 12-weeks, fee = $50 + (12 X $30) = $410
For first 15-week term, fee = $100 + (15 x $30) = $550
For a Renewal of 15-weeks, fee = $50 + (15 x $30) = $500
____________________________________________
The first visit lasts 60 to 75 minutes and consists of an interview to determine medical and athletic background, lifestyle, diet, goals, etc., followed by a Body Composition Assessment, and a HD video taping of Running Form. (NOTE - the video files are sent to the client)
The second visit consists of a review of the taped running form video (using slow-motion, and freeze-frame), the results of the body composition analysis, the General Training Program, and the prescribed workouts.
Each week thereafter, contacts (i.e., by phone, Facetime, WhatsApp) are scheduled, during which the client reports workout results, asks questions, etc.; after which, the next series of workouts are prescribed and emailed to the client.
________________________________________________________________________
Fees
For First Term = $100 for startup visit + $30/week (min. of 12 wk.)
Examples:
For first 12-week term, fee = $100 + (12 x $30) = $460
For a Renewal of 12-weeks, fee = $50 + (12 X $30) = $410
For first 15-week term, fee = $100 + (15 x $30) = $550
For a Renewal of 15-weeks, fee = $50 + (15 x $30) = $500
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NOTE - This service includes 2 contacts with Coach Pimm each week.