Running Form Analysis

Coach Pimm videotapes the client running outdoors from various angles:away from, towards and across the camera, and at different speeds, and from different distances.  

The video is then played back to the client, and the analysis and assessment is conducted using regular speed, ultra slow motion, and freeze-frame playback. 

The client is also provided with the video files. 

Additionally, because it can have an impact on biomechanics and proneness to injury, the session also includes the measurement of Body Composition. 

These assessments are effective tools for injury prevention/diagnosis and performance enhancement.  

[You may wish to listen to the Audio for the Week 23/13 - A few thoughts on running form]