​Online Coaching

The steps in contracting this service are:
 

• client confirms intent to become a client and the contract term (a minimum of 12 weeks);

 

•  a Questionnaire is emailed to the client, requesting info about medical and athletic history, previous training and race performances, fitness testing results, diet, commitment, fitness/competition goals, race intentions, etc.;

 

•  the completed Questionnaire is emailed  to Coach Pimm;

 

• client sends an e-transfer for the consulting fees;

 

• once payment is received, a General Training Program is designed which describes the specific goals, weekly distances, the scheduling of workouts within a week, the kind of workouts (e.g., intervals, tempos, long runs) required to achieve the goals, and supplementary information, e.g., weight-training, diet, etc., as appropriate;

 

• the General Training Program and initial workouts are emailed followed by a communication to confirm all is good.                                                               

 

• COMMUNICATION: each week thereafter, contacts are scheduled with the client, who reports results, asks questions, etc.. AND the next series of workouts are prescribed and emailed to the client                             
• NOTE - WEEKLY Contacts are to be by Phone, FaceTime, WhatsApp, orby  Email ...... NOTE : Clients pay for LONG DISTANCE CALLS                                                           

FEES:

Initiation - $80.00 

Weekly Coaching - $360 for first 12 weeks and $30/week for additional weeks.