Local Coaching Services
This service requires a 12-week minimum commitment and begins with two appointments at the office, located in the Beaches, Toronto.
The first visit lasts 60 to 75 minutes and consists of an interview to determine medical and athletic background, lifestyle, diet, goals, etc., followed by a body composition assessment, and a HD video taping of running form. (NOTE - the video files are sent to the client)
The second visit consists of a review of the taped running form video (using slow-motion, and freeze-frame), the results of the body composition analysis, the General Training Program, and the prescribed workouts for the first week.
Each week thereafter, contacts are scheduled with the client. The client reports the actual numbers, asks questions, etc., and receives advice accordingly. And the next series of workouts are prescribed and emailed to the client. (NOTE - Clients are entitled to 2 contacts with Coach Pimm each week)
The first visit lasts 60 to 75 minutes and consists of an interview to determine medical and athletic background, lifestyle, diet, goals, etc., followed by a body composition assessment, and a HD video taping of running form. (NOTE - the video files are sent to the client)
The second visit consists of a review of the taped running form video (using slow-motion, and freeze-frame), the results of the body composition analysis, the General Training Program, and the prescribed workouts for the first week.
Each week thereafter, contacts are scheduled with the client. The client reports the actual numbers, asks questions, etc., and receives advice accordingly. And the next series of workouts are prescribed and emailed to the client. (NOTE - Clients are entitled to 2 contacts with Coach Pimm each week)