Local Coaching Services (suspended due to COVID-19 oubreak)
IF YOU LIVE IN THE GREATER TORONTO AREA
This service requires a 12-week minimum commitment and begins with two appointments at the office, located in the Beaches.
The first visit lasts 60 to 75 minutes and consists of an interview to determine medical and athletic background, lifestyle, diet, goals, etc., followed by a body composition assessment, and a video taping of running form.
The second visit consists of a review of the taped running form video (using slow-motion, and freeze-frame), the results of the body composition analysis, the General Training Program, and the prescribed workouts for the first week.
Each week thereafter, the Coach is in contact with the client by phone (or e-mail) at an appointed time, and based on workout performance and response, the Coach prescribes the next week's workouts.
This service requires a 12-week minimum commitment and begins with two appointments at the office, located in the Beaches.
The first visit lasts 60 to 75 minutes and consists of an interview to determine medical and athletic background, lifestyle, diet, goals, etc., followed by a body composition assessment, and a video taping of running form.
The second visit consists of a review of the taped running form video (using slow-motion, and freeze-frame), the results of the body composition analysis, the General Training Program, and the prescribed workouts for the first week.
Each week thereafter, the Coach is in contact with the client by phone (or e-mail) at an appointed time, and based on workout performance and response, the Coach prescribes the next week's workouts.