Coaching - Home Startup 

       Home Coaching Service  
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Name of Service Coaching - Startup at your place

As many well know travel within the Greater Toronto are has become a real pain in the ....due to car congestion , unending construction, road closures. This services is for those who prefer to save time and   avoid the headaches associated with commuting either by car or public transit and tee off their running program in the comfort of their own home
 
Your kids, spouse, friends are welcome to be your audience
Steps to Providing Your Home Coaching Service 
1) this service is begun with a conversation using  or WhatsApp or Facetime or phone. It’s purpose is discuss the nature of the service(s) and answer any questions.
 2)  - set  date for the Startup  Appointment for Coach Pimm to meet you  at your        home, which can be
            - on Tuesday to Friday between the hours of 10:00 a.m. and 6:00 p.m.  
            - on Saturdays and  Sundays between the hours of 8:00 a.m. and 5:00 p.m.                   
NOTE - because the videotaping of your running form requires day light...
 
3) Data Collection - at the Startup Appointment, Coach Pimm will 
                        a) Interview you to obtain info re, your medical history, athletic background, your goals, number of days and time for training, and available facilities (e.g., gyms), and time frame you wish the coaching  services (minimum of 12 weeks)
                       


b) Body composition Assessment (see HERE) . That;s right: Coach Pimm brings along his trusty Harpendon Skinfold calipers and result presentation
                        c) Running Form Analysis ( see HERE)  – the taping is conducted on a                           nearby flat, asphalt road followed by  a the  analyzed  on Coach Pimms's                          table (note – client receives the video in VHS format
 
 
Time required = approximately 2 hours
 
4) Pimm designs the General Game Plan which is sent to the client along with first week or two workouts
5) A Facetime or Whatsapp appointment is scheduled to go over the General Game Plan and workouts
7) Thereafter,Coach Pimm schedules 1 or 2 weekly calls (phone, or Facetime  or WhatsApp) to monitor clients results, and prescribe next workouts – this process continues until the end of the contracted period (minimum 12 weeks) 
8 ) you set a personal record and decide to renew :)


Fee
The Basic Coaching  Fee basis PLUS 

​ $30.00 to cover Coach Pimm’s travel if in the GTA - Fee is increased if outside of GTA.